exploring the path to
exploring the path to
self regulation
self regulation
@MMADEWITHMELANIN
IMAGINE, A BOX
OF CRAYONS.
and each crayon represents a feeling like happiness, anger, or excitement.
Self-regulation helps you use the right crayon at the right time!
Stress
Management
Techniques like deep breathing, mindfulness, and problem-solving can help us regulate our stress levels and maintain emotional balance.
Impulse
Control
It includes the ability to resist impulsive actions and reactions.
Those with strong self-regulation can think before acting, make thoughtful decisions, and avoid behaviours that may lead to negative consequences.
Discipline
Self-regulation also relates to self-discipline and the ability to set and achieve goals!
People with strong self-regulation skills can stay focused and work persistently towards their goals.
Emotion
Regulation
Self-regulation involves the skill of recognising and appropriately managing our emotions.
This means being able to handle both positive and negative emotions effectively!
Conflict Resolution
Managing emotions is essential in achieving peaceful conflict resolution!
Those who can regulate their emotions are better suited to engage in productive communication, and are more likely to find mutually acceptable solutions during disagreements.
how are you feeling today?
